![]() ![]() Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are firing to keep you stable and supported in nearly every movement. Please see the main E-book page for simple ordering information or hit "Buy Now" to purchase this title immediately.Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day-which is why core exercises are so important. ![]() * As with all E-Books, payment is required before they can be downloaded. With these fun, achievable abdominal exercises, your child should soon develop a stronger core that will have lifelong benefits. Including: Core Exercises using minimal equipment (an exercise mat or folded blanket) Exercises using inexpensive, easy-to-obtain items Exercises using a Therapy Ball Core Exercises using a Trampoline Core Exercises easily done at a park or playground and a Goal & Exercise Planner to help successfully implement a program at home & incorporate core strengthening exercises into your everyday family life.Īimed at children from kindergarten through elementary school, but easily adapted for any age and ability. Includes: 4 pages of vital information on core muscles, tips and guidelines for using the exercises Over 30 different Core exercises and activities (with photographs). Those who struggle to do sit-ups, the plank and other conventional core exercises who may have poor gross motor skills and difficulty in sports. Written specifically for kids, these core strengthening exercises are designed for children who need a stronger base of support for stability and to move from. ![]()
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